7 Kilos

That's what I lost in 34 days, 7 kilos... SUCK IT! I'm awesome, I'm great, I'm still fat but I'm fabulous! And I'm going to keep going on until I lose it all! Everything.

Now seriously, I'm really proud of myself. You people who know me well know that I generally don't love my self enough, but this is a reason to! I've lost a lot of wieght eating healthy without starving. And there is really no secret, it's just the power of wanting to do it, if you really want to, you just do. I'm not going to tell my weight until I lose it all, don't worry, though most people don't actually believe that is my real weight, but yeah, it is. Anyway, I'm going to tell you what my diet is, the original diet that the doctor told me to do, but I kinda skip, because she gave me like 6 meals, and who is gonna eat 6 times a day? I eat 3, I eat a lot, I eat enough, I dont starve, and I'm losing a lot of weight quickly.

Breakfast [07:30]:

• 01: 4 Slices of Bread (34-37 k/cal per slice)
• 02: With one of these choices:
  02.1: 1/3 of a Cottage Cheese Vase (3% fat or less)
  02.2: 2 Slices of Turkey Breast
  02.3: 2 Spoons of Hummus
  02.4: 1 Boiled Egg (3 Times a Week max.)
• 03: Salad, lots of salad, with:
  03.1: 1 Teaspoon of Olive Oil
  03.2: 1 Avocado

Snack at Work [10:30]:

• 01: A Fruit (any)
• 02: 1 Glass of Milk (1%)

2nd Snack [13:30]:

• 01: 2 Slices of Bread (34-37 k/cal per slice)
• 02: 2 Slices of Turkey Breast
• 03: Salad
• 04: A Fruit

Lunch [16:00]:

• 01: Salad
• 02.1: 1,5 Cup of Rice
  02.2: 1,5 Cup of Pasta
  02.3: Baked Potato
  (All 3 done without oil)
• 03.1: 120 grams of Lamb Steak
  03.2: A full chicken breast
  03.3: Fish
  (All done only with one spoon of oil)

3rd Snack [18:30]:

• 01: A Fruit
• 02: A Yoghurt (1.5% or less)

Dinner [21:00]:

• 01: 4 Slices of Bread (34-37 k/cal per slice)
• 02.1: 1/3 of a Cottage Cheese Vase (3% fat or less)
  02.2: 2 Slices of Turkey Breast
  02.3: 2 Spoons of Hummus
  02.4: White Cheese (5% fat or less)
  
• 03: Salad (Without olive oil or any dressings)

And of course, there is the great iDDR, dancing a lot, I'm burning a lot of calories, and walking and jogging almost 5 days a week, more than one hour, this is how I lost 7 kilos, and by the way, I only do Breakfast, Lunch, and Dinner, I skip the snacks, and I don't do them at the same hours, the diet still works!

Love you,
Z